His passion for food knows no pounds(pun intended).

Kesh is a lifestyle content creator, who loves to cook hence his YouTube series “KOOK with Kesh”. Devouring Kilos of steaks and smoked meat made him go up to his heaviest and his blood chem showed his unhealthiest state which also served as his wake up call to be healthy.

His visual improvements are promising! Tummy protrusion is flatter than when we started and his overall physique is definitely leaner, but these are a mere bonus compared to the improvement in his blood chem results!

For the first time in a decade, his SGPT, ALT and Cholesterol all became normal. Fatty liver returned to normal too! The one thing we changed? His Nutrition.

A lot of people are too focused on the scale weight movement, the visual improvement that they lose sight of what’s truly important, which is longevity.

Being able to live longer starts with fixing your health and that goes beyond the vanity side of fitness.

Like to improve on your health as well? Feel free to reach out to us!

For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info!