1 Decade. It has been this long since Jermaine started battling the effects of PCOS. She’s always been conscious of what she eats and never in excess but no matter what she does(She’s tried A LOT of dieting methods before), nothing seemed to work and her weight continuously shot up despite her efforts. Visual changes [Read More…]
41 Year Old Post Partum Mommy Of 2 Kids Finally Removed Pregnancy Pouch And Skin Flaps From Switching To Proper Nutrition, Drops 14.7 Lbs In 3 Months! We’re confident enough to say that Marga is one of the more dedicated people when it comes to their fitness goals! Despite being a mom of 2 kids, [Read More…]
If we are to tell you that bringing out your abs can be done with ZERO workout, not a single crunch, not a single sit up, you might think that we’re crazy or that we might be selling some sort of supplement to achieve that, if we add that it’s possible to achieve such in [Read More…]
You would think that after committing so many months to working out 4x per week plus a no rice diet, Bea would hit her goal and lose weight consistently. Unfortunately for her, not a single weight was shed despite her endeavors. This is a common issue faced by a lot of those starting their weight [Read More…]
Even before her enrollment in our services, Kiara has already immersed herself in being active. The only problem she faced was that despite this, she is unable to achieve her desired body goals. It was this realization which led her to focus on the one aspect that she had minimal knowledge about, Nutrition. That realization [Read More…]
If there’s one overrated fitness metric for progress, it would be none other than scale weight changes. From TV Shows such as The Biggest Loser, to fitness influencer reels and vids, everyone puts so much emphasis on scale weight changes that it’s just ridiculous at this point. Most people directly associate scale weight changes to [Read More…]
Ritzmond was already a client back in 2022 when after 2 successful months with us, he had to abruptly stop due to financial reasons. While we’re happy that he decided to reach out to us last May to continue where he left off, we weren’t so happy with the circumstances that led to it. You [Read More…]
For the past few stories, we’ve shared some amazing final transformation stories. For today, however, we’d like to share an ongoing one that’s equally amazing that will also allow you guys to see and appreciate the step by step improvements. While a finished transformation may inspire you to take action, some people might find it [Read More…]
Contrary to popular belief, the challenge doesn’t start with identifying the proper nutrition for those with PCOS. It starts by knowing how to filter out all these myths and fad associated with the condition. From all these crash/fad dieting methods that are aimed at PCOS Fighters, to fake supplements that doesn’t do anything. Learning how [Read More…]
One of the most common misconceptions when it comes to dieting is the “NEED” to feel hunger for it to work, which is false. This is simply an indication of a poorly crafted dieting program without any form of consideration to satiety. This hunger is especially dangerous to people suffering from acidity issues, including those [Read More…]