Despite trying so many fad diets and even being overly active through running, weight training and even hitting 10k steps a day, Ana still finds herself gaining weight uncontrollably. It’s important to disclose too that she possibly has Endometriosis too. Frustrated about these and simply wanting to be healthier overall for herself and to prepare [Read More…]
One common mistake that we see a lot of people do is to solely focus on weight loss with no particular regard to the quality of weight being shed. It’s not uncommon to hear people aiming for 20-30 lbs of weight loss in a short span of time, even if their weight goal would already [Read More…]
As a former swimming athlete, it’s difficult to separate Pierce from working out. Yet, despite his effort in doing so, he barely noticed his body slimming down and if any, he’s continuously bloating up. He knew he needed professional help and since he’s about to get married soon, it was the push he needed to [Read More…]
A lot of women dread being diagnosed with PCOS and understandably so. The uncontrollable weight gain, missed periods, and breakouts to name a few. Having PCOS is a challenge to live with. But that’s the thing though, Just because you have PCOS doesn’t mean it has to be a life sentence. While it is difficult [Read More…]
Not everyone is in need of losing 10, 20 lbs or more. This is especially true for skinny fat individuals such as Dustin who simply needs to remove his problem area(tummy bloat) without having to lose more on the other parts of his body. The problem with handling skinny fat clients is that the entire [Read More…]
For the past 5 years, Pearl tried her best to lose weight on her own. Unfortunately, she didn’t really know where to start so she simply tried to follow whatever she could find online. The lack of guidance made it hard for her to stay motivated and as such, she found little to no progress [Read More…]
After an injury to his left tibia and fibula last May, 2024. Raphael was forced to stop all activities while awaiting recovery. This caused him to cope through food which caused his cholesterol to spike from 200 to 400 in just a span of 3 months and worst was the weight gain which capped at [Read More…]
The saying, “We’re not here to win in the short term, but to win the long war.” Is something that we repeatedly share to our clients. It’s so easy to get lost in the moment of winning, that complacency slowly gets into the equation, and once it does, the results can be devastating as it [Read More…]
For the past couple of months, we’ve shown transformations that were possible in a short span of time of 2 to 3 months and while this applies to a lot of current and previous clients, there are also those who would find themselves in the other side of the spectrum, progressing in a much longer [Read More…]
Imagine, trying every known diet, Youtube workout video out there for YEARS with no results and then imagine being told by a family member that there is another program out there that can do what you’ve always wanted to achieve be able to do so from a simple dietary change. You too would be skeptical [Read More…]