If you have not experienced the feeling of being overweight then do allow us to help stimulate your imagination. It starts with the feeling of laziness which eventually transitions into mid-day naps. What used to be easy tasks such as walking for a block or two starts to become taxing to your cardiovascular system. You [Read More…]
While most of our previous grooms and brides would brand us as magicians, wizards and miracle makers, we see ourselves as nothing more than men of science. In reality, every client’s success would be dependent on both the accuracy of the plan we craft as well as the client’s compliance. It’s always two pronged which [Read More…]
Anyone who’s been through a heartbreak would know just how paralyzing that feeling is. You basically just want to sleep it off, lay down and not do anything at all. Add work stressors into the mix and what you get is a stressful concoction that can make even the strongest individuals give up, but not [Read More…]
A former lurker turned client, Monik, has been following our page for years now but she never thought of seeking our help as she weighed a slender 60kg(132 lbs) back then and despite her pregnancy, she remained slim until the little one reached 6 months old and that was when her hunger became insatiable as [Read More…]
We’ve shared just how frustrating it is to deal with a skinny fat body. Overdo it and you risk looking anorexic. Do it wrong, and you risk bloating up more. For Chad, this frustration also meant having to hold his shirt while walking just to hide his belly. It was at this point that he [Read More…]
For the longest time, Jayson uses his profession, one that is considered as labor intensive, as justification for his binge eating habits. He seemingly convinced himself that overeating is almost a necessity to sustain his energy throughout the day and this has been his “reality” for quite sometime now. A false reality which we were [Read More…]
Rock hard abs. This is truly the epitome of success for a lot of people in their fitness journey. But as with everything in life, we can’t just go from point A to point Z. We need to go through the entire process of A-Z and in our 5+ years of experience, most people get [Read More…]
Imagine wanting to be leaner and wanting your body to be shaped better, only to be shot down by the people around you saying that you’re already slim to begin with or that you don’t need to reduce anything as there’s nothing else to reduce. This is a problem which a lot of those who [Read More…]
As we push past the years of our youth, it becomes increasingly apparent that adulting isn’t as easy as how we thought it would be. Getting a job is difficult, getting promoted is difficult, starting a family, raising kids. It seems like as we age, the responsibilities simply add up and it’s not long before [Read More…]
Almost all of us at some point during the lockdown, lost a bit of discipline when it comes to eating and working out, some due to stressors, others due to closed fitness facilities. Whichever the reason, do know that these are all understandable and no one should be called out for it. Nadia here used [Read More…]