If stress eating is a sport, Camille might already be a world champion. That is a summary of how she described her relationship with food and how, without a care in the world, she loves to eat. This all changed during the pandemic when her PCOS exacerbated her weight issue. She woke up one day and realized just how bad things are from her reflection and it was at this point that she decided to take charge and change it not just for her upcoming wedding, but more importantly, for her own health.

In barely a span of 3 months, she was able to drop 2 sizes, flatten her midsection and lose a total of 18 lbs in this duration. But more importantly, her lab results showed that her cholesterol and blood glucose have now normalized! This is something that fad diets/crash dieting methods cannot reproduce. All of these changes were achieved without a single workout and purely just from a nutritional change alone!

When Camille told us that she loves to eat, our first reaction was, “so do we!”. It’s just a matter of knowing your portions, putting in a bit of self restraint not to go over these portions and enjoying the process still! To think that she was able to lose this amount of weight considering that she has PCOS in itself is a huge achievement and is a testament as to how potent a precisely computed nutrition plan is.

If you’re still trying to DIY with barely any results, then perhaps it’s time for you to reach out to the right professionals. For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info!