PCOS and Abs aren’t exactly terms you would find in the same sentence. PCOS is difficult enough to deal with, from the unexplainable weight gain, acne, loss of energy and even hair loss. Aiming to get abs is probably on the last of their minds. Despite the odds, we have shown for the past 6+ [Read More…]
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“Just cut down on your food intake”“Just start going to the gym”“You have to take care of yourself better” Our clients get to hear these words often from others, as if they themselves don’t like to be fit. No person in their right mind will not choose to be fit, if given the chance to. [Read More…]
One of the few things that we wish no one would ever have to experience would be to hear from their OB that they are diagnosed with PCOS. It’s one of the conditions wherein it’s truly difficult to combat and this is something that we ourselves hate to admit. It took Cherie 7 months of [Read More…]
Groom To Be Flattens Tummy Protrusion And Chest, Drops 28.5 Lbs In 4 Months Just In Time For The Prenup Shoot and Engagement! Most people think that slamming every single healthy ingredient and calling it a healthy diet is as simple as that. Afterall, positive and another positive will still yield positive, correct? Well, yes [Read More…]
If determination was the sole criteria for success, then Hera would have long succeeded in her battle with PCOS. Prior to her enrolment to our services, Hera did her own diet, tried a bunch of activities too but ultimately, it didn’t give her the results she wanted, not even close. That’s the problem when dealing [Read More…]
One of the most common mistakes people make when trying to lean up is to aim for a ridiculously low amount of weight that is well below the safe threshold for their variables, thinking that this will make their abs show. Not only will your body prevent you from going underweight, but you will most [Read More…]
For someone like Jillian, who made it a point to limit herself to just salads and exercises since December, one would think that she would have already lost A LOT of weight by now. Reality would tell us that she not only retained her weight, but at times even increased it. A part of her [Read More…]
If there’s something that is mostly requested by our clients, it would be for them to make their abs visible. While this request doesn’t come as shocking for our team, the opposite holds true for the clients whenever we would share that 90% of our clients don’t even workout, even those with well-defined abs. Kaye, [Read More…]
If you’re a frequent reader of our transformation stories, you would know that we, out of all people, do NOT promote a quick weight loss scheme nor are we fans of it, as it takes time for quality progress to occur. Lizette’s transformation story is NOT to promote procrastination and it’s most definitely NOT to [Read More…]
Beyond the pain and physiological challenges of childbirth, what’s even more frustrating to a lot of post-partum mommies is that they find it a bit more challenging to lean up even if they used to be fit and healthy prior to their pregnancy. This often leads to desperation which is why a lot of them [Read More…]