Rock hard abs. This is truly the epitome of success for a lot of people in their fitness journey. But as with everything in life, we can’t just go from point A to point Z. We need to go through the entire process of A-Z and in our 5+ years of experience, most people get [Read More…]
Imagine wanting to be leaner and wanting your body to be shaped better, only to be shot down by the people around you saying that you’re already slim to begin with or that you don’t need to reduce anything as there’s nothing else to reduce. This is a problem which a lot of those who [Read More…]
As we push past the years of our youth, it becomes increasingly apparent that adulting isn’t as easy as how we thought it would be. Getting a job is difficult, getting promoted is difficult, starting a family, raising kids. It seems like as we age, the responsibilities simply add up and it’s not long before [Read More…]
Almost all of us at some point during the lockdown, lost a bit of discipline when it comes to eating and working out, some due to stressors, others due to closed fitness facilities. Whichever the reason, do know that these are all understandable and no one should be called out for it. Nadia here used [Read More…]
A lingering frustration with his weight has always plagued Ade’s bubbly face. Prior to the pandemic, this active 23 year old worked out almost day and night to try and keep himself fit but the more he hits the gym hard, the more tired he grew and the less improvements he observed. It didn’t take [Read More…]
When we talk about success stories, most people would imagine zero deviations, just follow the plan, remain consistent and that’s that. While this is true to some extent, this is mostly an oversimplification of any fitness journey. We always remind our clients that the most beautiful transformations are those that went through ups and downs. [Read More…]
After years of doing various methods of crash dieting such as but not limited to Keto and IF, Maricar’s weight never went below 118 lbs. It frustrated her so much that she even included circuit training to try and break through her weight range then but all to no avail. To be fair, Maricar’s figure [Read More…]
If you’re like Marie and is currently suffering from PCOS, you would know just how difficult it is to deal with and as such, we don’t blame her for resorting to crash dieting methods prior to her enrollment in our services. She shared that at one point, she was only eating 3 bananas and 3 [Read More…]
Ian Liao is definitely one of the quirky personalities that you see on tiktok. A dentist by profession and a trader by passion, he has all sorts of content on tiktok ranging from the funny to the serious. Little did he expect that it was through a comment made on the same platform that would [Read More…]
Pregnancy in its entirety is a complex and delicate process. One which transforms the body physiologically. While some moms are very much okay with the said changes such as the weight gain, the stomach distention amongst others, it is very much understandable that there are some who would like to fix it and this is [Read More…]