One of the most common misconceptions when it comes to dieting is the “NEED” to feel hunger for it to work, which is false. This is simply an indication of a poorly crafted dieting program without any form of consideration to satiety. This hunger is especially dangerous to people suffering from acidity issues, including those with GERD as it will trigger it. For Ana, this was NEVER an issue since day 1 as we have computed her plan with precision, the results of which are displayed wonderfully through her transformation!

Looking closely at her side profile and you could see just how much of an improvement her midsection went through, not only did Ana managed to remove the bloating from her lower tummy, but she was able to flatten it to the point that the lines and curves of her abs have popped out! A view from her front, shows us her enhanced curves due to this newfound leanness! Despite the huge changes in her visuals, Ana just lost 5.1 lbs in total. This is how potent quality weight loss is. If there’s one key takeaway here is to NEVER focus on the weight movement but focus on the quality of the process being followed. Weight is merely a byproduct of these processes and it’s never enough to just lose weight, you must do it right for it to look right as well. Muscle loss too will disguise itself as weight loss, but that will cause your metabolism to weaken and your body to sag.

We always tell our soon to weds that it’s always better to have allowances rather than to cram your fitness journey when the wedding date nears. Remember, the closer the date is, the busier you guys will be, especially with the wedding errands. For Ana’s case though, she has ample time to further enhance and polish her physique as her wedding is still due next year. That’s one less stressful component for Ana to think about.

Being an OFW as well as a soon to wed already has its own set of challenges. Allow us to remove any challenges associated to your fitness. For a NO BS, honest guidance with realistic results, please visit https://thearchitect.ph for more info!