Most of the inquiries we get would start with “What kind of workouts do you guys do?” and it’s definitely a conversation starter whenever we respond with “You might not even need one, let’s assess you first”. Truth be told, 90% of our clients don’t even workout, even those with abs, and this is something [Read More…]
We have yet to think of anyone who doesn’t like to be in their best shape come their wedding day and our feature today is no different! Ianne struggled with her unhealthy eating habits to which we can safely attribute to her job as a Nurse. Ultimately she managed to find us through the feedback [Read More…]
Most Hyperthyroidism cases involve the person losing a whole lot of weight, but there is a statistic of around 10-15% of those with Hyperthyroidism that gain weight instead. This is the case for Angelica and regardless if it’s hyperthyroidism or hypothyroidism, having thyroid issues is a difficult task to fix especially when it comes to [Read More…]
“Ber” Months is seen by a lot of people as that time of the year filled with celebrations and festivities and with it, eating. This causes a misconception that you cannot be healthy during this time of the year and that couldn’t be farther from the truth. Reality is that, anytime can be a good [Read More…]
Most of the inquiries we receive often prioritizes weight movement more than anything else which is understandable, but what is troubling about these inquiries are the unrealistic expectations of weight loss in a month or in a particular span of time. This isn’t really the client’s fault as mainstream media is littered with false information [Read More…]
We’ve said this multiple times before, aside from women with PCOS, one of the more challenging clients to transform would be skinny fat clients. Primarily because if you let them lose weight the wrong way, they’ll look anorexic and if you let them gain weight the wrong way, they’ll just bloat more and their tummy [Read More…]
Just like a lot of our previous soon to weds, the big day is usually an eye opener for a whole lot of things, to some, it’s an eye opener on finally stepping up on their responsibilities, to some, it’s a way for them to mature up and get their acts together. For AJ, it [Read More…]
If the only thing that captured your attention are the words “stay – lean – despite – cheats”, then as early as now I encourage you to read on as it’s not as simple as just adding cheat days and still progressing. We are known by our clients as one of the strictest there is [Read More…]
If you think dealing with PMS Bloating and Menstrual Cramps monthly is bad enough, add PCOS to the mix and that adds a whole different level of complexity into the mix. As per the 2020 study done by WHO, this condition affects up to 20% of women of reproductive age worldwide. But just how difficult [Read More…]
It’s no secret that wedding preparations are stressful to say the least. One of the common issues that we see soon to weds do is to underestimate just how much time they have for their wedding preps and that includes their fitness journey. They fail to account for the fact that it’s usually closer to [Read More…]