Even before her enrollment in our services, Kiara has already immersed herself in being active. The only problem she faced was that despite this, she is unable to achieve her desired body goals. It was this realization which led her to focus on the one aspect that she had minimal knowledge about, Nutrition. That realization [Read More…]
If there’s one overrated fitness metric for progress, it would be none other than scale weight changes. From TV Shows such as The Biggest Loser, to fitness influencer reels and vids, everyone puts so much emphasis on scale weight changes that it’s just ridiculous at this point. Most people directly associate scale weight changes to [Read More…]
Ritzmond was already a client back in 2022 when after 2 successful months with us, he had to abruptly stop due to financial reasons. While we’re happy that he decided to reach out to us last May to continue where he left off, we weren’t so happy with the circumstances that led to it. You [Read More…]
For the past few stories, we’ve shared some amazing final transformation stories. For today, however, we’d like to share an ongoing one that’s equally amazing that will also allow you guys to see and appreciate the step by step improvements. While a finished transformation may inspire you to take action, some people might find it [Read More…]
Contrary to popular belief, the challenge doesn’t start with identifying the proper nutrition for those with PCOS. It starts by knowing how to filter out all these myths and fad associated with the condition. From all these crash/fad dieting methods that are aimed at PCOS Fighters, to fake supplements that doesn’t do anything. Learning how [Read More…]
One of the most common misconceptions when it comes to dieting is the “NEED” to feel hunger for it to work, which is false. This is simply an indication of a poorly crafted dieting program without any form of consideration to satiety. This hunger is especially dangerous to people suffering from acidity issues, including those [Read More…]
Imagine being limited to one meal, depriving yourself of food which you’ve known since your youth. Your comfort food, dessert, flavored drinks, all taken away from you and replaced with a bunch of supplements marketed with the label “no approved therapeutic claims”. You spend countless hours searching through the internet with the hopes of finding [Read More…]
PCOS and Abs aren’t exactly terms you would find in the same sentence. PCOS is difficult enough to deal with, from the unexplainable weight gain, acne, loss of energy and even hair loss. Aiming to get abs is probably on the last of their minds. Despite the odds, we have shown for the past 6+ [Read More…]
“Just cut down on your food intake”“Just start going to the gym”“You have to take care of yourself better” Our clients get to hear these words often from others, as if they themselves don’t like to be fit. No person in their right mind will not choose to be fit, if given the chance to. [Read More…]
One of the few things that we wish no one would ever have to experience would be to hear from their OB that they are diagnosed with PCOS. It’s one of the conditions wherein it’s truly difficult to combat and this is something that we ourselves hate to admit. It took Cherie 7 months of [Read More…]