For someone like Jillian, who made it a point to limit herself to just salads and exercises since December, one would think that she would have already lost A LOT of weight by now. Reality would tell us that she not only retained her weight, but at times even increased it. A part of her [Read More…]
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If there’s something that is mostly requested by our clients, it would be for them to make their abs visible. While this request doesn’t come as shocking for our team, the opposite holds true for the clients whenever we would share that 90% of our clients don’t even workout, even those with well-defined abs. Kaye, [Read More…]
If you’re a frequent reader of our transformation stories, you would know that we, out of all people, do NOT promote a quick weight loss scheme nor are we fans of it, as it takes time for quality progress to occur. Lizette’s transformation story is NOT to promote procrastination and it’s most definitely NOT to [Read More…]
Beyond the pain and physiological challenges of childbirth, what’s even more frustrating to a lot of post-partum mommies is that they find it a bit more challenging to lean up even if they used to be fit and healthy prior to their pregnancy. This often leads to desperation which is why a lot of them [Read More…]
We are fans of doing it fast by doing it right the first time and unfortunately for Michael, he had to go through a ton of other dieting protocols without being able to produce his much-desired results. This is an unfortunate reality for most of our new clients but also a silver lining for them [Read More…]
There is a preconceived notion that becoming fit is difficult after a certain age and we’re here to tell you that in our 6 years of operation, we’ve handled clients in their late 40s and 50s who transformed way better than those who are decades younger. Such is the case for Stephanie. At 48, such [Read More…]
“Can I lose x amount of weight in x days?” is one of the common questions we get from those inquiring about our services. if they’re desperate, they usually want to lose the weight in a specific number of days. It’s ridiculous how mainstream media put the emphasis in losing weight FAST. Remember that it [Read More…]
The most frustrating part about dealing with PCOS is that doing something about it is not enough. Case in point would be Nicole’s experience prior to our engagement. She tried IF thinking that she could eat whatever she wanted on her feeding window, but it didn’t work. She then resorted to boxing, so much to [Read More…]
Being in the medical field is no joke, it entails long sleepless hours at times and very little rest or downtime if you’re lucky! Given the unhealthy schedules, it’s no wonder that a lot of doctors suffer from various health conditions. Faith for instance, suffered from urticaria which was linked to too much MSG from [Read More…]
“Payat payat mo na magpapapayat ka pa, ang arte mo naman!” “Gusto mo bang buto na lang matira sayo?” To say that we live in a judgmental society is quite the understatement and skinny fat people are not exempt from the said judgment. People think that going on a diet would mean a substantial amount [Read More…]