If the only thing that captured your attention are the words “stay – lean – despite – cheats”, then as early as now I encourage you to read on as it’s not as simple as just adding cheat days and still progressing. We are known by our clients as one of the strictest there is [Read More…]
If you think dealing with PMS Bloating and Menstrual Cramps monthly is bad enough, add PCOS to the mix and that adds a whole different level of complexity into the mix. As per the 2020 study done by WHO, this condition affects up to 20% of women of reproductive age worldwide. But just how difficult [Read More…]
It’s no secret that wedding preparations are stressful to say the least. One of the common issues that we see soon to weds do is to underestimate just how much time they have for their wedding preps and that includes their fitness journey. They fail to account for the fact that it’s usually closer to [Read More…]
Despite trying almost every single fad diet out there and starving herself up, Cynthia, for YEARS, was unable to lower her weight, not by the slightest bit. Frustrated but still determined, she eventually came across a testimonial about our services and while she didn’t immediately enroll, she eventually did as she saw us as her [Read More…]
Desperation is exhausting all possible and known methods there is to you and still not getting the results you wanted. This is Renielle’s journey against the dreaded PCOS since 2020 and despite seeking medical assistance and being prescribed with Metformin, her weight continued to ballooned until enough was enough and a chance encounter with her [Read More…]
If you have not experienced the feeling of being overweight then do allow us to help stimulate your imagination. It starts with the feeling of laziness which eventually transitions into mid-day naps. What used to be easy tasks such as walking for a block or two starts to become taxing to your cardiovascular system. You [Read More…]
While most of our previous grooms and brides would brand us as magicians, wizards and miracle makers, we see ourselves as nothing more than men of science. In reality, every client’s success would be dependent on both the accuracy of the plan we craft as well as the client’s compliance. It’s always two pronged which [Read More…]
Anyone who’s been through a heartbreak would know just how paralyzing that feeling is. You basically just want to sleep it off, lay down and not do anything at all. Add work stressors into the mix and what you get is a stressful concoction that can make even the strongest individuals give up, but not [Read More…]
A former lurker turned client, Monik, has been following our page for years now but she never thought of seeking our help as she weighed a slender 60kg(132 lbs) back then and despite her pregnancy, she remained slim until the little one reached 6 months old and that was when her hunger became insatiable as [Read More…]
We’ve shared just how frustrating it is to deal with a skinny fat body. Overdo it and you risk looking anorexic. Do it wrong, and you risk bloating up more. For Chad, this frustration also meant having to hold his shirt while walking just to hide his belly. It was at this point that he [Read More…]