“Ber” Months is seen by a lot of people as that time of the year filled with celebrations and festivities and with it, eating. This causes a misconception that you cannot be healthy during this time of the year and that couldn’t be farther from the truth. Reality is that, anytime can be a good time to kickstart and take a hold of your health and wellness. A properly crafted program’s primary intention should not be that of deprivation but of eventually reintegrating whatever it is that the client is used to eating in such a way that you get to mix and match the bad options with the good ones that the results will still be healthy. But of course, this cannot happen in a month or two and is definitely a process to which we are to eventually arrive at.

SJ’s case is a good testament to this mindset, considering that in his 10 months worth of tenure, he still went out to celebrate here and there. Attended a vacation or two or three, and deviated a little more than we’d like him to, but ultimately, he eventually gets back into the plan and the result of that dedication are the photos you are seeing right now. His side profile shows the extensive improvement in his tummy protrusion and his front view will show you just how much we managed to flatten his “man-boobs” too!

While we do discourage deviations especially during the first few months of the program wherein the body is still in a sensitive state, we do encourage our clients to attend and enjoy celebrations and festivities as these are and will always be a normal part of our lives. The goal is not to deprive and avoid but rather to embrace and to think of workarounds on how we can minimize the damage while still allowing the client to live as normally as possible.

If you’re tired of following fad diets or trying to DIY with minimal to zero results and would like a NO BS, honest guidance with realistic results, please visit https://thearchitect.ph for more info! We have been transforming people since 2017 and have featured a total of 410+ to date and kept hundreds more transformations private due to privacy preferences!