There is a preconceived notion that becoming fit is difficult after a certain age and we’re here to tell you that in our 6 years of operation, we’ve handled clients in their late 40s and 50s who transformed way better than those who are decades younger. Such is the case for Stephanie.

At 48, such was her mindset prior to her enrollment as she would try various fad dieting methods and would lose a few pounds but would later gain close to double of that. Her bloating became worse through the years and this made her a bit of a recluse as her confidence wanes. Some people in a similar situation may have comforted themselves with the mindset that it was the pregnancy that got them this big, but that too is another misconception. While being a mom has their own set of challenges, this is never a cause for someone bloating up. It’s unhealthy eating habits that would cause such. Stephanie herself is a mom of 3 and what she once thought as pregnancy weight for more than a decade is in reality, just stacked up weight from unhealthy eating habits.

So what transformed Steph? Simply put, proper nutrition. She was able to cut down 2 sizes as seen from the huge improvement in her side profile from just proper nutrition alone. Zero workouts, zero supplements and absolutely zero surgeries. All it took her was eating the amount of food(computed as per her variables), from the right food sources, and taken at the right time.

Don’t let age, pregnancy or any medical condition(or person for that matter) prevent you from seeking a healthier self. While some medical conditions may make it a bit more difficult to achieve, the keyword here is difficult and not impossible for as long as we get to do it right.