We’ve had several local and international clients who are medical professionals both past and current and it’s unfortunate that those in charge of taking care of our health are the ones with the most gruesome and toxic work schedules, which seems to be universal worldwide. Jem was no exception and given his medical conditions, it [Read More…]
Through the years, Trish has tried a variety of dieting methods from fads to crash dieting and while that may cause her to shed a bit of weight temporarily, it would always come back. Fed up with the unsustainable routine, and with her wedding day drawing closer, she decided to seek our help. In just [Read More…]
For someone who works in a night shift, Kate rarely has the time to go out nor does she want to. It’s a struggle for her to be motivated to do exercises and walks as her schedule mostly revolves around working, eating and sleeping. This routine didn’t bother her much until her clothes didn’t fit [Read More…]
Since Nonoy got married, weight steadily rose for him and despite doing intermittent fasting back then, his weight didn’t drop the slightest and unfortunately his cholesterol level shot up too! Given that hypertension runs in his family, it was a wake up call for him to seek professional help and that’s how he ended up [Read More…]
Everyone has their own reason for kickstarting their fitness journey. For Amanda, the reason is simple, her weight gain reached a point wherein it affected her confidence negatively to the point that she started missing out on her social gatherings with friends and family alike which ultimately made her reach out to us for help. [Read More…]
It’s not easy living in a different country as it involves adjustments across every aspect of your life. One very specific aspect is none other than food. From portions to flavour, it’s easy to give in and just live in that moment, that is until you need to prepare for your wedding which will be [Read More…]
If naming all the fad diets would be a million dollar question, we would call no one else but Sophia. Not only had she tried almost all of them from LCIF, juice detoxing, keto to name a few, but she has incorporated almost all known exercises known to man via Youtube but to no avail. [Read More…]
Pat is what anyone would consider active. She’s extremely consistent with her workouts but despite this, not a single weight was shed during that period. She started having breakouts too left and right and her general wellbeing is jeopardized as evident with her becoming sickly. Needless to say, it was the time that she was [Read More…]
It’s so easy to get lost in analysis paralysis especially with the amount of readily available information online. While this is definitely a positive thing, it can also be detrimental given that misinformation can be easily spread and this holds true for the longest time whenever we pertain to nutrition. It also doesn’t help that [Read More…]
One of the more common mistakes we see people do is their hyperfixation on weight. A lot of people are aiming to lose a significant chunk of weight despite it making them underweight. This is nothing more than crash dieting and will most likely come from muscle loss which will not only weaken their metabolism [Read More…]