Most people would have a misconception that dieting is only for those in the obese/overweight range, and for the longest time Kev never thought about asking for help too. If you get to look at his before photos, you could see a semblance of a fit person. He regularly goes to the gym as well, but despite him trying to DIY, he was unable to lean up on his midsection and this was what led him to sign up to our services.

The first 2 months of his program with us, Kev was asked to limit his total activities as we wanted him to focus on the nutritional transition which in itself is a big enough ask for his body. It was only on his 3rd month that workout was proper introduced. Despite this, you can see the huge improvement in terms of his midsection and despite him losing 12.3 lbs during this period, he doesn’t look skinny at all! Weight was clearly shed from the right areas too!

There’s no shame in wanting to ask for help and Kev’s case is a clear demonstration of the difference in results in terms of trying to DIY(which is a hit or miss) and with professional guidance. Fitness is for everyone! Just because you’re already healthy or think you’re already healthy doesn’t mean you can’t improve further! That is precisely what a customized plan is for, tailor made just for you.

For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info!