It took Tessa 5 months of working out 5x per week to realize that no progress was made despite her sheer effort and willpower. She tried what she could to lose weight, did RF Machines, even at one point did arm lipo, but all to no avail. She was out of shape then and was uncomfortable with her body. Even walking around gave her back pain. It was until a friend of hers shared about her experiences with us that she was convinced to try and join our program. The result of that are the before and after photos attached to this post.

In just a span of 4 months, despite completely stopping any form of workout, she managed to lean up her midsection which you can clearly see from how her side profile thickness improved drastically! Her front view shows her love handles flattened and her waist clearly several sizes down! All of this from a simple nutritional change alone. No supplements, no procedures and no workout!

Tessa’s experiences aren’t as unique as one might think. A lot of people still have the misconception that exercise is the answer when it comes to leaning up and losing weight. The age old saying about nutrition being 70% of the equation and working being 30? That’s a load of BS, we’ll go as far as to say that it’s 95% Nutrition. 90% of our clients don’t even workout. But as the saying goes, talk is cheap so we simply show it through our clients’ progress instead.

For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info!