One common mistake that we see a lot of aspirants do is that they ALWAYS aim to lose weight even for those already within their healthy weight range. Not only will that be a difficult endeavor to make as their bodies will naturally counteract becoming underweight but it too will not resolve their issue which is most likely a body fat percentage issue. The correct solution to this is not futher weight loss but what we call body recomposition or minimal weight changes + or – 1 to 2 lbs give or take but emphasis in terms of body fat percentage improvements.

One look at Sarah’s visuals and you can see the huge improvement in the midsection. Not only did we manage to tighten it but the overall thickness is clearly reduced as seen in her side profile! Her front view, shows a huge improvement in her love handles too! Considering that Sarah went through pregnancy twice, such an improvement is not to be taken lightly as it is a HUGE feat in itself! But what separates Sarah’s progress from our previous transformations is that Sarah didn’t lose weight, and on the contrary, gained 1.4 lbs from the program which we expected as she’s already within her healthy weight range.

Ultimately, this method can only be done through precise nutritional computations. Knowing the theoretical is pointless if you cannot successfully implement it. If you’re experiencing a similar issue and barely making progress, then perhaps it’s high time that you consult with the right professionals.

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