When it comes to effort, there is no doubt Christian is full of it. He’s an active runner and someone who’s used to getting his weight down from the 80kg range down to 75kg from simply running and crash dieting alone. But the problem with this is that his weight would yoyo up and down. It also doesn’t help that his blood chem values are higher than normal and this is what prompted him to seek professional help.

In just 1 month, not only did we reach his lowest weight in years but we also managed to improve on side profile tummy protrusion as well as his front view overall width. A testament that his progress isn’t just on the scale but visually striking too which are a great sign of quality weight loss! More importantly, his energy utilization is better than ever and hopefully his blood chem tests soon would reveal an improvement in his blood chem values too!

We don’t often showcase clients who are starting out in their first month as we do emphasize that it takes time for progress to show and that is not something we can rush, however we also want to emphasize what one month of commitment can do to your body in terms of progress. This is especially important for those still struggling to start with the fear that they won’t be able to achieve their desired progress in time. Think of it this way, by not starting, you achieve nothing. So by doing something, you’ll always be better than your current self. It might not be perfect, but that doesn’t matter as perfection is a myth. You will make mistakes and that’s okay. What’s important is getting your foot at the door and work your way from there.

For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info!