When we talk about PCOS, we always discuss about the known effects of it, the unintended weight bloat, the acne breakouts, the lethargy etc. Today, we want to put the spotlight on the undisclosed struggles beyond these known issues. The confidence slowly being zapped away from you one day at a time, The frustration which then would transcend into unhealthy eating habits or worse, eating disorders. The part wherein you’d prefer to just miss out on the socials as you are one negative comment away from losing it. PCOS is more than just a medical condition, it affects every part of your wellbeing, mentally, physically and even socially and we’re here to tell you that there is hope.

Here is “Haidy”, not her real name for anonymity purposes. She’s a soon to be bride and just like most PCOS fighters, she experienced majority of what we shared above. Despite this, she changed only one thing when she signed up with us and that is none other than her nutrition. No crash dieting, no supplements, no exercise, just changed her eating habits one day at a time. The result? In just a span of 3 months, she was able to remove majority of her bloating and tummy protrusion. Her back fat is nonexistent, and her love handles have flattened drastically despite only losing 8.7 lbs! All she ever needed was just the right guidance, discipline and of course the determination to see it through!

Nutrition is highly underrated and is most often seen as boring by most. But you see, nutrition when done right is highly potent. Haidy’s transformation is a testament to that. Before you look into your medicines or your supplements or even working out, start first with the most basic of them all, which is your nutrition. If you’re still trying to DIY with close to minimal or no results then perhaps it’s time that you seek the right professionals.

PCOS is difficult, but it’s not impossible to fix. You just need the right guidance for it. For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info!