Long working hours, lack of sleep and finding comfort through eating. This was a normal day in Ginny’s life. Just like a lot of other people, Ginny thought of maximizing her youth while she’s still in her 20s to hustle through and while that worked well for her for a while, her health started to take a beating, starting off with her blood pressure going through the roof with early signs of hypertension, her blood chem results were no better. It was a wake up call for her which made her look for a less stressful job, slept better and ultimately seek our help to eat cleaner.

In just a span of 8 months, we were able to break years’ worth of unhealthy eating habits and made Ginny drop 53.4 lbs, removing her tummy protrusion and love handles as evident in both her front and side profile photos, making her drop 3 sizes down too while we’re at it! The best part? All of this was achieved from a simple nutritional change alone. Not a single workout was done to supplement this!

It would be unfair to say that Ginny didn’t try to fix this on her own through the years, because she did try. Unfortunately, since the methods she was following was flawed to begin with, she found herself back to day 1, repeatedly. It was the frustration of lost time and resources as well as the pressure of her upcoming wedding that made her decide to seek professionals for help.

If you can relate to Ginny’s story and if you feel like you’re not getting anywhere with your own fitness journey, then perhaps it’s time to reassess if what you’re doing is truly worth your while. Try to seek help from the right professionals. For a NO BS, honest guidance, with realistic results, please do visit https://thearchitect.ph for more info!