Just like a lot of regular folks who need to hustle daily, Bianca’s time is primarily fixed for work. Not only does it take up her day but her energy as well. This dilemma made her unable to allocate time to work out. Add her struggles in giving up unhealthy eating habits and what you get is a bloated body. Considering that she’s getting married this November, this prompted her to seek professional help which made her join the program.

In just a span of 3 months, not only were we able to flatten her midsection, but you can clearly see the thickness improvement as per her side profile comparison! Her love handles, back fat as well as armpit fat too have been reduced drastically! All of these improvements came from a nutritional change alone! Not a single workout was done to achieve this!

While Bianca only lost 7.4 lbs in total, do note that losing more will make her underweight and this is the mistake most people make. There are processes such as body recomposition which allows for an improvement in your body fat percentage while having minimal weight movement. This is the appropriate method for those already within the low end of their healthy weight range but still find themselves puffed up or bloated. Not everything should be resolved by losing more weight. Such is Bianca’s case.

If like Bianca, you’re unable to workout to lose weight, then stop forcing yourself to, as chances are changing your nutritional habits alone will give you unrivaled results!

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