Alfred Competente
25 Years Old, Securities Specialist
Weight Change – 171.6 lbs to 145.2 lbs
A majority of the weight loss clients last year were from the heavier spectrum and it seems as if the trend is shifting this year from endomorphs to skinny fat people. Alfred is one those clients whom I would consider as bubbly, full of character and most importantly, compliant. He was able to sustain the same momentum from his starting point up until a few weeks ago when he had to end his subscription due to work related commitments. I believe his results would speak for the both of us, his compliance and just how effective the plan is.
I just want to take this opportunity to express my opinion regarding the typical Dirty Bulk -> Lean Up approach. While this may be effective for bodybuilders(I’m talking about people who are enhanced), it has proven itself to be ineffective for the natural lifters. Through the years, I’ve seen coaches who applied this very principle to some friends of mine with disappointing results. As a matter of fact, I have one client right now who is having difficulties in removing his belly fat due to years of being told to drink mass gainers and to “dirty bulk” since they’ll take care of the fat after hitting their desired “goal weight”. Unfortunately for him, it was all talk on the part of his previous coach and 4 years later he still has the “dirty” weight on. Good thing he’s now under my program and we’re slowly fixing his body as of posting time.
Now going back to Alfred, buddy it was a pleasure working with you and I do hope that you get to inspire other people to live a healthier lifestyle because of your results!
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