I always remind my clients that the proper fix for this is not really to reduce what you eat but rather to eat the appropriate amount of food. There’s a huge difference between the two as eating inadequate amounts of food would cause your body to slow down your metabolism to prioritize more important body functions to allow you to survive. Our body cannot recognize that we’re doing a diet, what it sees is that you’re deprived of the necessary nutrients to survive.

Here at The Architect PH, we’ve been providing quality and honest guidance with realistic results for over a year now and the transformation of our clients is a clear manifestation of that. If you still doubt what we’re capable of despite seeing all of these results for the past year then I believe you’re what most would call a “hater”. If none of these can convince you then I highly doubt anything else would.

Feel free to check out our portfolio at https://thearchitect.ph for more transformation stories and features.