Clients then and now would ask as to how we can fast track their progress and I would always tell them the same thing, which is to be fair to their body as their physique’s current state is most likely because of years of neglect, so how can they expect a few months’ time to fix that?

Here at The Architect, we are confident that our methods would allow you to achieve your fitness goals at the soonest possible time through healthy means. Benjie here is a good example of that. In just 3 months’ time, we were able to significantly trim down his midsection without having to sacrifice his energy levels nor does he look unhealthy throughout the rest of his body. Steady energy levels is how you should gauge your diet if it’s good or not.