26 Years Old, Confidential
Weight Change – 134.8 lbs to 128 lbs
We know that time is important and the saying “Time is Gold” might even be an understatement especially when you are a month away from your wedding! We know how stressful it can be and that is why we make sure that these soon to be brides who take that leap of faith with us, will be rewarded with the very thing that they seek and that is none other than results!
6.8 lbs in 1 month is huge as the average would be 1 lb per week. On top of this, we ensured that Gaia wasn’t doing any shortcuts, but simply following our plan from day 1. No fat loss supplements, no fasting, no fads. This ensures that the weight she sheds would be that of quality and if you get to look at her visuals, it shows! Her midsection has flattened, her bloated tummy, nowhere to be found. Her arms are much smaller too and her backfat and overall thickness clearly decreased! The best part about this is that the client herself wasn’t expecting this much change in such a short span of time which makes all the hard work worth it!
It’s easy to be tempted with fad diets and shortcuts especially when you’re a few months away from your wedding day and while these fad diets will make you lose weight, do know that this weight loss is temporary as it is MOSTLY going to be water weight and that this will not necessarily translate into visual changes. This is why we always remind our clients to focus on the plan compliance instead of what the scale says. For as long as they follow our plans, they are assured that they are doing it right. You just can’t put a label to proper nutrition. If they get to put a name on a particular diet, then chances are it’s nothing more than marketing.
If you’re fed up with all the fad diets and just being lost when it comes to fitness, then look no further. We have transformed over 300+ clients and their stories can be found on our website. For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info!