Anonymous Leah
31 Years Old, Confidential
Weight Change – 100.8 lbs to 94.6 lbs
Not everyone who is in a diet require a huge change in weight. There are some who simply need to tone up, to be able to show that last bit of cut in their abs, or make their waist slimmer to further enhance their hour glass bodies. It is actually these cases which are quite difficult to achieve as there is no room for error from the coaching aspect of it. Making the client eat less will surely result to lethargy on top of a possible regress in muscle definition. On the opposite spectrum, making the client eat a bit more than maintenance would cause them to gain unnecessary weight.
As tricky as it may seem, Leah was able to achieve this in 3 months time without any issues. Her greatest motivation was her recent overseas wedding to which she able to showcase her hard earned abs! Was she 100% during the entire three months? Most definitely not, though she was at least 70-80% compliant all throughout!
If we are to go into the specifics of her transformation, her front view photo shows a drastic change in her midsection, particularly in her adonis belt, which CANNOT BE BUILT as these are not muscles but ligaments, hence they’ll only show up when the person is lean enough. Her side view photo shows as to how we managed to deflate her bloated tummy. This transformation can only be achieved through PRECISE nutritional computation as well as workout programming. Something which we’re quite proud of.
We’ve handled several other soon to weds both the bride and the groom, most of whom were part of our previous features. We understand the pressure when it comes to your special day and we do what we can to minimize the stress on the clients when it comes to nutrition and fitness. If you’re about to get married, we wouldn’t recommend that you listen to hearsays and fad diets. Weddings only happen once in a lifetime(at least here in the Philippines) and as such we would highly advise that you seek professional help instead of utilizing fad diets and fake slimming products.
For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph! We have over 200+ client transformation stories posted to date! We dare you to compare!
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