Anonymous “Woody”
23 Years Old, Equity Analyst
Weight Change – 160 lbs to 143 lbs

My friend “Woody” is another good example as to how much fat loss you could achieve in the course of almost 2 months. He would like to remain anonymous for now as we are still in the process of improving his aesthetics. One key takeaway that I would like everyone to have is that weight loss does not necessarily equate to “toning” or “shredding” as it is commonly called. If we are to compare Woody’s before and after photo, his body fat percentage didn’t change much although he did lose a lot of weight. Hence that will be the subject of our second engagement.

Fitness in general shouldn’t be temporary as we could only fit a limited amount of “transformation” in a given time, but if consistency is achieved then improvements will definitely continue until your dream body becomes your norm.