I believe that the term Charles called himself when he approached us was “Butete”. He wanted to stop looking like one. His aesthetic issues was present way back 2017 and he tried various methods to remedy it, DIY programs, searched for dieting methods and workout programs online but all to no avail. His waist was at 31 inches prior to his start with us and seeing as to how his case is quite challenging especially as his age and occupation adds to the difficulty of it all, we didn’t think twice in helping Charles get started down the right path.

We took our time with Charles, ensuring that he was progressing on a month per month basis. We could care less regarding the weight changes, for as long as we ensured that he wasn’t losing too much and at the same time his energy levels were normal if not better than average. This assured Charles that his day to day routine wouldn’t be affected by his lifestyle change. We focused primarily on his visual changes and true enough before we know it, we have significantly reduced Charles’ tummy issue, and his waist measurement now is just at 28.5 inches. Since the main issue has been taken cared of, we’ll now slowly bulk him up to his optimal weight.

We know how discouraging it might be for skinny fat people to correct their weight issues. Do it wrong and you’ll either bloat up negatively or lose too much that you’ll look as if you’re sick while maintaining a bloated tummy. It also doesn’t help that ineffective coaches are recommending “bro-science” approaches such as “dirty bulking followed by cutting method”, which is an absolute farce. This approach is quite common in most gyms and is resonated by both gym coaches and gym-goers alike who doesn’t have the slightest idea as to what proper nutrition is like.

We have been in this business for over 2 years now and we’re quite successful with ALL the skinny fat guys we’ve handled so far so rest assured that we know what we’re talking about. Charles’ transformation is proof of that. For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info!