Pat is what anyone would consider active. She’s extremely consistent with her workouts but despite this, not a single weight was shed during that period. She started having breakouts too left and right and her general wellbeing is jeopardized as evident with her becoming sickly. Needless to say, it was the time that she was in her heaviest state. This all changed by a chance encounter in one of her friend’s transformation post which led her to us and the result of that are the very photos you guys are looking at right now.

In just a span of 3 months, not only was she able to return to a normal BMI but she was able to flatten her midsection and enhance the lines on her abs making it more prominent and visible! She was able to drop a total of 20.4 lbs during this duration too all from a nutritional change alone! Her energy levels are better and she’s not sickly anymore too!

We often attribute working out as the primary solution to weight loss, but in a lot of cases this can even be detrimental too as working out is an added stressor which then can spike cortisol levels especially if you’re nutrition is not properly computed. If you’re trying to DIY with minimal to no results then perhaps it’s time for you to seek out the right professionals for it.

For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info!