Anyone who’s been through a heartbreak would know just how paralyzing that feeling is. You basically just want to sleep it off, lay down and not do anything at all. Add work stressors into the mix and what you get is a stressful concoction that can make even the strongest individuals give up, but not Anthony though.

The team may not know the reasons for Anthony’s heartbreak but we sure witness him turn the situation around to the best of his abilities by complying with the plan week in and out and while he may have some deviations along the way, his compliance was strong enough to overcome all the hiccups. In just 5 months, Anthony was able to lose 36.1 lbs and looking at his side profile, you can see the huge improvement in terms of his overall thickness and tummy protrusion!

While Anthony is a work in progress, our team decided to share his journey as this makes it even more relatable as compared to the final finished product. Truth is, changing oneself isn’t an overnight endeavor. It requires dedication, discipline and consistency and even when you have all three, you still need to allow time to do its part as this isn’t something you can rush.

If you’re just like Anthony and would like to create a positive change within yourself by starting with your health and fitness then look no further. For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info! We have beyond 400+ client transformation stories, posted to date!