The saying, “We’re not here to win in the short term, but to win the long war.” Is something that we repeatedly share to our clients. It’s so easy to get lost in the moment of winning, that complacency slowly gets into the equation, and once it does, the results can be devastating as it can wipe out your progress little by little.

For Abby, this has been an issue for years. She’ll find herself doing something but sooner or later, find herself going back to her old habits. The root cause is purely discipline or the lack of it and imagine her disbelief that she was able to remain in our program for 11 full months while continuously progressing!

During this period, she managed to drop a total of 38 lbs, but more than the weight movement, it’s the quality of the weight loss which we’re proud of. Her tummy protrusion is now gone, her midsection has flattened and she even has silhouettes of her abs now! All of these changes were the result of a nutritional change alone. No workout was done all throughout the duration of our engagement with Abby!

If you find yourself in a similar situation, maybe it’s time for you to seek the right professionals for help. For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info!