After an injury to his left tibia and fibula last May, 2024. Raphael was forced to stop all activities while awaiting recovery. This caused him to cope through food which caused his cholesterol to spike from 200 to 400 in just a span of 3 months and worst was the weight gain which capped at 11 lbs by the end of January 2025. Considering that his wife and mother in law also transformed via our program, this prompted Raphael to reach out to us for help and help him we did!

In just a span of 2 months, we were able to undo all of his unhealthy weight gain with a total of 11.4 lbs of weight loss. More importantly, his visuals, especially his midsection, flattened out which prompted the silhouette of his abs to show! All of this was achieved from a purely nutritional change alone. ZERO WORKOUT was done during this period!

Raphael’s case is quite common. We see a lot of former athletes both professional and recreational lose their discipline and resort to binge eating which then would cause them to gain weight exponentially. The reason for this isn’t really the lack of activity, but simply the lack of discipline. Even with activity, if you eat well beyond your body’s capacity/needs, you will surely bloat up. The only solution to this is simple. Fix the root cause which is improper eating habits.

For 8 years of NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info!