Gab Lozada
29 Years Old, Entrepreneur
Weight Change – 152.9 lbs to 153.6 lbs

I know what you’re thinking, and NO, the weight change is NOT a typo. Gab did gain .7 lbs in 5 months but despite this, look at how his midsection, particularly the bloating on his tummy improved! The bulge on his tummy has clearly been reduced as seen from his side profile. His bloating and body structure are a huge improvement as with the reduction of his love handles, clearly seen from his front profile!

Don’t worry if all of this seems confusing as we’ll shed some light on the technical term for this process, called “Body Recomposition”. If we are to simplify it, basically under body recomposition there would be minimal +/- change in terms of weight but more emphasis in terms of the visuals. The precision needed to craft a nutrition plan that can deliver such is no joke. However, Gab’s slight weight gain wasn’t actually part of the plan. This was mostly due to his non-compliance to which he’s quite guilty of. Contrary to popular belief, you don’t need to hit the gym to achieve “body recomposition”. A well crafted nutrition plan and workout programming is all you need even if the workout is done at home without any weights involved.

While we always remind our clients to stay compliant 80% of the time, Gab’s progress is a testament as to how potent our plans are even with a less than ideal compliance rate. Not that we encourage this, but imagine the possibilities if Gab went to at least 80% on his day to day compliance. It’s quite possible that he would have had the silhouette of his abs pop out by now as we’ve seen from our other client features. We’re no fans of speculations though and as such we’ve reminded Gab as to the importance of staying on track and always having the goal in mind!

Our clients are continuously transforming despite the lock downs and as such shows the flexibility and ease of complying with our plans. If you’re having issues staying fit or hitting your fitness goals during the lock down or even weeks and months prior to the pandemic, then perhaps it’s high time that you get to consult professionals.

For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph! We have over 250+ client transformation stories posted to date!