JC, is my ever loyal client from the United States. We’ve been working on her body transformation for a few months now and unlike results from weight loss, there is absolutely no shortcut when it comes to gaining lean mass. You go too fast, and you gain more fat. You go too slow and you burn it all away.

Most noticeable changes are her hips and legs. A stronger core and a more structured shoulder and arms. The biggest win is as to how her face looks a lot healthier.

All in all, the result is just a combination of proper nutrition and basic exercises. Nothing fancy, no gimmicks or supplements. I think it’s also noteworthy that JC is the future sister in law of our previous feature Karl Salvador. I guess dedication and patience runs in the extended family too.