John
31 Years Old, Confidential
Weight Change – 195.1 lbs to 147 lbs

Most people are too focused on the short term goals that they easily get discouraged if their fitness goals aren’t met in such a short span of time and what these people are missing out on is the fact that it probably took them months or even years of unhealthy eating habits which made their bodies the way it is.

Looking at John’s progress, this is in the course of a year from Nov 2020 – Nov 2021 and the results are very much self explanatory! 48.1 lbs lighter and a huge improvement in his midsection to the point that his abs are now very much visible! The best part? This was all from a change in his diet alone! No workouts were involved for this transformation!

If you’re one of those about to start your fitness journey, do take it one day at a time and always remember not to rush, for as long as you do it the right way, you will progress!

For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info! We have beyond 370+ client transformation stories posted to date!