Karleen Tan
24 years Old, Confidential
Weight Change – 130 lbs to 122.5 lbs
Hormonal issues are stressful enough and it goes without saying that these aren’t something one should ignore. Having to suffer from thyroid issues for years now, Karleen took the necessary steps to try to address it. Aside from her thyroid medications, she also took proactive steps in terms of fitness to try and help address the issue. She took up Gym + Judo training for a year and a half, even took a PT from Anytime Fitness for 4 months. Unfortunately, these efforts proved to be a waste due to the incompetence of her previous coaches. There was CLEARLY no programming involved with the workouts, no load ramp up, nothing. It was straight up heavy load, maximal volume every workout session which ultimately caused her to burn out.
Karleen’s main issue is mostly nutritional and as such, focusing on working out won’t really do her much good. So the team strategized and we came up with a tailored nutrition and workout plan for Karleen. She didn’t starve herself not one day and we made sure that she was energized enough all throughout. Her exercises were nothing extreme to the point that she was shocked to know that her exercises would only require 30-40 mins a day, 3x a week which she can also conveniently do at the comfort of her own home.
Ultimately, her efforts paid off by losing 7.5 lbs in 2 months. More than the numbers, it is the quality of her visual changes which is most striking. Her side view photo shows the difference in terms of her midsection’s thickness as well as a clear reduction in her back fat. Her curves are more visible from her front view photos as well. The best part is she didn’t kill herself with working out and had plenty of time to rest up.
We hope that this transformation would allow you to inspire a lot more people Karleen, but more than this, we hope that you yourself will be more than motivated enough to do better in our coming months! Keep up the good work and we’re very much proud of you!
For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph. We have over 160+ other client transformations posted which are just as inspiring as Karleen’s story.
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