These “methods” give emphasis on the weight being shed with minimal care in terms of the VISUAL changes brought about by the diet. It is common to see people who do these methods with loose skin, sickly faces as these methods will ultimately CAUSE muscle wasting. The weight being shed will mostly be from water weight and muscle mass and as such, will further weaken their metabolism in the long run hence the potential for a weight rebound is high in these circumstances.

Now allow us to examine KC’s progress in 2 months. While she did lose about 9.4 lbs during this period, her midsection is now clearly defined(both in terms of thickness/width as well as definition) which enhanced her overall figure as she has an HOUR GLASS body type. She tried a DIY method before but ultimately failed. While in our program, the only time she felt hungry was during the first week as that is the adjustment period. First week aside, she felt energetic and full all throughout our engagement!

It is very much easy for people to forget as to why they want to lose weight in the first place. Is it really to just drop the pounds or is it for aesthetic purposes? For someone who’s in the obese stage, the former is definitely the better route, but if you are to simply enhance your overall figure? You must definitely choose a method that will allow you to lose without going overboard and the only way to do that is to ensure that your plans are NOT ONLY CUSTOMIZED as most would claim, but COMPUTED as well. It is easy to put things in a plan and send it over but a completely different thing to compute each and every variable and make the plan as potent as it can be. Only trust CERTIFIED coaches when it comes to your workout programs as well as REGISTERED nutritionist-dietitians when it comes to your nutrition plans.

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