Kyle Ng Cha(@Heykylenc)
26 Years Old, Entrepreneur
Weight Change – 151.2 lbs to 141.5 lbs

One look at the image and you’ll get to ask yourself, did he really lose 9.7 lbs? To the untrained eye, the difference between the before and after photo might not even be visible at all! I could attribute this to the fact that the first thing you guys searched for are his abs. Before I guide your eyes through his transformation, allow me to debunk a common fitness myth regarding “Targeted Fat Loss”.

There is NO way for you to specifically target certain parts in your body to lose fat, unless of course you do liposuction. There are blessed individuals who would lose weight primarily in their midsection, while some would lose the weight first in their cheeks or even their collarbone area. Eventually, this weight loss will spread across your entire body as long as you sustain it.

Now let me guide your eyes through his progress. I want you to focus on the following areas :
1.) Width of his midsection – visibly reduced
2.) Lower Abdominal Area – lower abdominals “tighter” or pulled back compared to the before photo
3.) Serratus Anterior – visibility of the serratus improved
4.) Face Jaw Line – before photo was round while after photo started to take a more square-ish shape
5.) Overall Size – Despite losing 10 lbs, he doesn’t look like a skinny kid as we were able to retain his figure. This is a good indicator of a healthy nutrition plan.

Kyle didn’t just improve on his physique, more importantly, he improved on his discipline. The guy who used to make excuses just so he could justify drinking out and getting wasted became the guy who wouldn’t even touch on 2 pcs of siomai during their family reunions just because it wasn’t a part of his nutrition plan.

We are currently on his 2nd Month doing a body recomp and as long as he continues this drive and discipline. I can assure you, that the next time I get to post his progress photo, the only words needed for his caption will be “I told you so.”