One of the most common mistakes people make when trying to lean up is to aim for a ridiculously low amount of weight that is well below the safe threshold for their variables, thinking that this will make their abs show. Not only will your body prevent you from going underweight, but you will most likely be losing muscle mass in the process as that would often entail crash dieting methods. Our advice? Stop focusing on the weight and focus on the process. Weight is merely a by-product of your processes and depending on the quality of your processes will determine just how good your visuals will turn out.

One look at Roann’s transformation and you can see the difference in terms of leanness. But the kicker to her journey is that she was able to do so with only 4 lbs of weight drop! That is how potent quality weight loss looks like! The best part is, looking at her arms and shoulders and you can see that while those areas are leaner, they still look healthy, far from looking anorexic like what crash dieting methods will do to you. To achieve this level of transformation in just a span of 2 months is noteworthy to say the least and it’s a perfect example of what a properly computed nutrition plan paired with good compliance can do for you! Absolutely ZERO workout involved!

We’re not exactly known to be lenient to our clients. We build on clients’ discipline starting from the smallest of things such as responding to the checkpoints on time, to being able to take positive criticisms in terms of what needs further improvement. All the way to the proper execution of plans as well as damage mitigation steps for out of town/out of the country trips and events. While we do not strive for perfection, we try to our best to come close to it and the result of that are the very transformations you guys are seeing weekly. To some people, this might be too much, but for the hundreds of clients we handled who are determined to change themselves, this can be truly rewarding.

For a NO BS, honest guidance with realistic results, please visit https://thearchitect.ph for more info. We have beyond 430+ client transformation stories posted to date and hundreds more kept hidden due to privacy preferences!