For someone who works in a night shift, Kate rarely has the time to go out nor does she want to. It’s a struggle for her to be motivated to do exercises and walks as her schedule mostly revolves around working, eating and sleeping. This routine didn’t bother her much until her clothes didn’t fit her anymore. Add PCOS into the equation and the hormonal meds and what you get is the perfect storm for uncontrollable weight gain. This, together with her recent engagement made her take action by signing up in our program and the rest is history.

In just a span of 3 months, not only were we able to remove a huge chunk of her bloating but we managed to flatten her midsection too, enhancing her curves which is mostly visible from her front view profile! While she lost a total of 17.7 lbs during this period, the best part is that she was able to attain this without any workout at all! This is how potent proper nutrition truly is!

It’s common for people to have a misconception that being in night shift will automatically make you heavier. This is false as it’s not the shift which causes us to bloat but the unhealthy eating habits that does that. Kate’s progress is a testament that despite being in a night shift and despite having PCOS, she can still live a lean healthy life and all it takes is a change in her eating habits!

If you’re dealing with PCOS, don’t lose hope as it’s easier than you think. It will require proper guidance and compliance but it’s not beyond fixing and most certainly can be mitigated! Remove the guesswork by seeking help from the right professionals!

For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info!