In the process of losing weight, we get so caught up with the scale weight changes that we totally lose sight of what matters. Are we losing weight for us to proudly announce to our friends as to how much we’ve shed or is it to actually look better, feel better and be healthier in general? Weight loss and visual changes DO NOT NECESSARILY go hand in hand. Most crash dieting methods would usually take out the carbs as lack of carbohydrates would mean a depletion of glycogen stores, which would then make the person lose a lot of water weight. Fast, but temporary and is very much prone to plateau. Visually speaking, it won’t really reflect that much as you still get to retain most of your body fat.

We’re very proud of you Nina! Please do keep up the good work and keep inspiring other people! You are a beacon of inspiration in your own right.

So to all the readers, let me ask you this, would you rather lose 20 lbs but have people question it as it does not look convincing or lose 6.2 lbs but have everyone think that you lost more?

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