“Just cut down on your food intake”
“Just start going to the gym”
“You have to take care of yourself better”

Our clients get to hear these words often from others, as if they themselves don’t like to be fit. No person in their right mind will not choose to be fit, if given the chance to. Fact is, it’s not as simple as just cutting down on your food intake when food became their source of stress reliever. It’s not as simple as going to the gym when self confidence or the lack of it has plagued them most of their lives. It’s not as simple as taking better care of themselves when they don’t know where to start. Sure, a simple google search will yield a ton of results on what to do. But how many of them are legitimate advice? More importantly, how many of these apply to their specific circumstances?

Anthony has been struggling with his weight for years and just like the majority, he too tried various diets and workout programs but to no avail. It’s not that he doesn’t want to take care of himself, it’s just that nothing works for him. It was at this moment that he inquired about our program. Initially he had his doubts when we told him we’ll be doing this WITHOUT any form of workout but thankfully he chose to take that leap of faith and what came next would be the BIGGEST change in his life, reducing a whopping 72 lbs across a span of 15 months. Dropping from 301 lbs to 229 lbs purely from nutrition alone!

A close look at his visuals, especially his side profile will show you the huge improvement from his tummy protrusion. Not only did it lessen, but despite the large weight drop, there are no signs of loose skin! You might be wondering as to why we didn’t include a workout into his routine. Won’t that help him lose more? The answer to that is a huge NO. Not only will working out not help him at this stage, but it could also be a detriment in such a way that he has the potential to spike cortisol levels especially since his body is way out of shape. More importantly, considering the excess weight that his body is currently overcompensating for, any movement may trigger serious injuries which then will be a huge setback for him.

It’s easy to judge someone for inaction without knowing fully just how much of a challenge it is to start, and more importantly, doing it right. In this digital age wherein everything is thought to be found online, we’re still dumbfounded as to how misguided most of these fad dieting and fitness tips are. If us professionals are having a hard time searching for anything that makes sense from google, imagine what more for someone uninitiated in our craft.

If you’re fed up with all the guesswork and for a NO BS, honest guidance with realistic results, feel free to visit https://thearchitect.ph for more info! We have transformed close to 700+ clients with 400+ of these transformation stories posted on our website with the hundreds of others kept hidden due to client privacy preferences!