It’s so easy to get lost in analysis paralysis especially with the amount of readily available information online. While this is definitely a positive thing, it can also be detrimental given that misinformation can be easily spread and this holds true for the longest time whenever we pertain to nutrition. It also doesn’t help that a lot of those in the industry are ALWAYS trying to sell you something, may it be a service or a product. The clients’ welfare becomes the least of their concerns which leads to lackluster results and a demotivated person.

For Rae, she went through the process of trying out whatever she can just to make herself healthy again but unfortunately none worked for her. This story resonates with a lot of clients we know both past and present. They didn’t lack the motivation and they sure didn’t lack the discipline too. It’s just that the guidance or process that they were following was flawed from the beginning. It was during this time too that Rae got referred to us and was the starting point of her amazing fitness journey!

After a year of being in the program, Rae managed to get her BMI back to the healthy range from being Obese! She lost a total of 40.8 lbs(and counting) and dropped several sizes down, but despite this, there isn’t a single loose skin from her body which basically means quality weight loss! More than anything, Rae was able to achieve all of this from just a nutritional change alone! Not a single workout was done during this timeframe.

If you’re still trying to DIY your own fitness journey with minimal to no results, then perhaps it’s time for you to reach out to the right professionals. Not only will you save yourself from frustration, but you will also save valuable time and resources. Do it fast by doing it right the first time.

For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info!