Paolo is my friend since first year college and I’ve seen him become the person that he is from his scrawny days(both of us were back then) but the main difference is he wasn’t able to control the weight gain hence the “before” part of the transformation which you see here. He was a victim of the typical “Dirty bulk now, lean up later” type of mindset which the typical brofessors promote in your local gyms(Please don’t fall for this).

The main challenge with Pao is that when you’re constantly fed with false information for years, then you get to treat it as the truth and it becomes hard to remove it from your thoughts or to think against it. Luckily for me, Pao entered flight school and I guess his mindset became susceptible for change hence he was finally able to embrace my methods.

4.3 lbs might not seem much, but if you’re going to look at his before and after photo, then you can more or less say that the 4.3 lbs is QUALITY weight loss. Just look at how his tummy retracted and his overall body became leaner. Pao is still a work in progress, but for as long as he sticks to the plan then there should be no reason as to why his progress should stall.

Thank you brother for trusting me.