While we did indicate an OPTIONAL supplementation guide for Pav in his fitness plan, we did emphasize that it would be in his best interest to not use any as food alone SHOULD be more than enough to supply him with the necessary nutrients for his day to day as well as for muscle recovery. This advice was something Pav took into consideration and as such ditched supplementation all together.

Pav’s main issue is his tummy and while his goal is to build on his structure, we made it a point to educate him that for us to be able to build him up successfully, we need to make sure that we remove the unnecessary fat which is very much visible in his midsection as per his before photo. Skinny fat bodies such as that of Pav’s is very much difficult to manage as everything has to be precise, else the client will look and feel malnourished and if we are to focus on his results, you would see that we were able to successfully cut on the unnecessary fat in his chest and midsection! This is a technique that we have polished through the years and we are very much confident at.

While Pav’s body is still a work in progress, he was able to successfully execute Phase 1. Now, we move on to body recomposition to further enhance on his current figure before we enter his bulking phase. We have a lot of other skinny fat transformation stories on our website similar to Pav’s. For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info!