One of the more common mistakes we see people do is their hyperfixation on weight. A lot of people are aiming to lose a significant chunk of weight despite it making them underweight. This is nothing more than crash dieting and will most likely come from muscle loss which will not only weaken their metabolism but will also make their body sag. A classic tale of choosing quantity over quality, but what would happen if you get to choose the latter?

In just a span of 2 months, and despite being diagnosed with PCOS and only losing 3.7 lbs, Alarice was able to remove a huge chunk of her tummy protrusion which is evident on her side profile. On top of this, her back fat and arms are significantly leaner! You can also see the improvement on her love handles from her front profile. Her curves are visibly more enhanced too as well as her shoulders. All of these changes are simply from a nutritional change alone and not only is she eating better but her energy levels are stable too!

The first lesson we teach every client is to stop hyperfixating on their weight movement and focus more on their compliance. Weight is merely a byproduct of our processes and for as long as we follow, so too shall progress. We do hope Alarice’s progress can be an eyeopener for the uninitiated to not worry too much on what the scale says!

For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info!