If determination was the sole criteria for success, then Hera would have long succeeded in her battle with PCOS. Prior to her enrolment to our services, Hera did her own diet, tried a bunch of activities too but ultimately, it didn’t give her the results she wanted, not even close. That’s the problem when dealing with hormonal issues may it be PCOS, hyperthyroidism or hypothyroidism, determination will not do you any good if the method you’re following is flawed to begin with. Precision matters and even more so when dealing with these conditions.

In a span of 7 months, Hera lost as little as 8.3 lbs in total, but despite this, we were able to fully flatten her midsection despite her having PCOS. Not everyone needs to lose 10, 20, 30 lbs of weight. For those who are already close to their healthy weight range such as Hera, what they need mostly would be body recomposition to improve their overall body fat percentage.

Hera was able to achieve this from just a switch in her nutrition alone with ZERO workouts. Which leads us to our next point. Most women suffering from PCOS would try to go for extremes not just in terms of dieting(crash dieting) but also when it comes to working out which will be a detriment as this will simply cause a cortisol spike that will encourage their body to store more fat on top of a host of other issues.

To avoid unnecessary frustration and wasting time and resources, start your journey by consulting with the right professionals. Dealing with PCOS is difficult enough, there is no need to make it worse. For a NO BS, honest guidance with realistic results, feel free to visit https://thearchitect.ph for more info!