Prijm Quanico
35 Years Old, Confidential
Weight Change – 159.5 lbs to 131.6 lbs

Genetics, that one thing we all wish we’ve been blessed with but unfortunately for the majority of us, this remains nothing more than wishful thinking. Prijm is no exception as he was diagnosed with hypertension which manifested itself as early as his collegiate days. He came to terms with it and running became his saving grace. Unfortunately, he got injured 2 years ago and has been skipping on competitions since. His sugar and cholesterol levels increased due to the lack of activity and it just all went downhill from there. It was at this point that he enrolled himself in our services.

The only thing we changed for Prijm was his nutrition. In his 7 months(and counting) of engagement with us, not once did he avail of our workout program and not that he needed it. His issue has been a nutritional problem from the get go and we made this clear during his assessment. The result of that change in his diet made him cut his quarterly visits to his doctor, down to just twice last year. His cholesterol and sugar levels are normal and his hypertension is well managed. To top it all off, he lost a significant amount of weight at 27.9 lbs in total, but more than the weight itself, it is his visuals which speak volumes! His midsection bloat has been replaced with what seems to be a silhouette of his abs! Can you imagine achieving such a feat without even working out? That is how potent a properly crafted nutrition plan is!

If you got inspired by Prijm’s journey, feel free to browse through over 270+ other client transformation stories posted on our website to date! For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph!