Ralph Vincent Regalado
28 Years Old, CEO/Professor
Weight Change – 145 lbs to 143 lbs
Two pounds. That is the CURRENT end result of Ralph’s transformation in a span of 6 months. “You’re kidding, 2 lbs in 6 months? What type of nonsense bullshit is that?” Although it may not look like much but when Ralph and I first started this mini project, his tummy area was so bad that the only term I could think of was “Dad Bod”. He wasn’t able to snap a sideview photo but from his before photo alone, you would see as to how wide and curved his midsection is. This is a fairly common problem brought about by alcohol, bad food choices and just being inactive altogether.
What made this engagement special for me is that Ralph, used to be my professor and it’s kinda fun to switch out the roles every once in a while. Although he may not be as compliant as I wished he would be, he sure did a good job overall. The result that you’re seeing here is after the fact that I had Ralph remove a LOT of weight. He went down from 145 lbs to around 130-135 lbs which made him look skinny, but it was a necessity before we slowly pack on the lean mass. Yes it is true that the end result is a mere 2 lbs difference from his initial weight but the journey he took to get there, is just plain amazing.
Despite being able to lean him up and show much of his obliques, Ralph is still a work in progress. More than the aesthetic changes, this guy is now lifting 230 lbs 5×5 on the deadlift with ease(old weight he used to lift? Not worth mentioning). The next time you see this fun and high spirited prof in DLSU, don’t forget to notice how he flexes around.
Good job sir Flexalado! Keep it up! Thank you for your continued trust!
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