5 lbs may not seem like much but if you are to check out the visual changes in Regina’s transformation then you would be forgiven to think that it’s way higher than that. It only took her about a month into our program for her to be able to wear a lot of her old clothes, some are even from her collegiate days!

So the next time someone belittles your progress stating that you only lost “x” amount of lbs and so on and so forth, always remember that it’s not about the quantity but the QUALITY of the weight being shed. This is also one of the reasons as to why we discourage people from joining “the biggest loser” challenges which are common in offices/schools nowadays. Quality progress takes time and there’s honestly no room for shortcuts when it comes to one’s health.

Regina’s progress is one of the fastest improvements we’ve had this year from a female client and while she is still a work in progress, it doesn’t change the fact that her transformation in such a short span of time is noteworthy. Keep it up Regina! We do sincerely hope that you continue to be a beacon of inspiration to those around you!

For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info.