It was truly a tough time for R3 then and it didn’t take long before he gained weight until their family decided it was time for him to undergo nutritional counselling from his clinical dietitian. It wasn’t until last year(2018) November that R3 and his family decided to shift him from his previous nutritionist into our care and that was the start of his fitness journey with us.

6 months and 15 lbs doesn’t seem much to most people, but if you are to analyze how his body changed during this time frame then you will appreciate as to how QUALITY weight loss would differ from diets which would focus on the numbers. What was once a protruding midsection was reduced to a tiny protruding flap. But more than this, R3 is way more active as he does Pilates twice a week on top of his swimming routine twice a week too!

We will always be at a loss for words in describing as to how dedicated this person is into turning his life around despite experiencing something tragic which was beyond his control. We all could learn a thing or two about positivity and motivation from R3. He may not be there yet, but his improvement sure is significant. We are very much proud of you R3, please do keep up the good work!

All necessary checks were done to ensure that R3’s fitness journey will be as safe as possible. Medical clearance from his doctor was requested prior to the start of his journey with us and not to mention ALL of his medicines were cross referenced to ensure that none of it would have any adverse reactions to the ingredients in his meal plan. You just cannot be too sure, especially when a life is on the line. This is as CUSTOMIZED as it gets.

For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info! We have 160+ other transformation stories posted there too which are just as inspiring as R3’s story.