It’s not easy living in a different country as it involves adjustments across every aspect of your life. One very specific aspect is none other than food. From portions to flavour, it’s easy to give in and just live in that moment, that is until you need to prepare for your wedding which will be held in 3 months. Selina knew she needed help and it was that very reason as to why she reached out to us.

In less than 2 months, not only did Selina managed to flatten her midsection and removed her bloating completely, but she managed to enhance on her curves too and in the process, she was able to showcase her abs! While she did lose 6.6 lbs in the process, we tend to focus more on the quality of the weight loss rather than the numbers and based off of her photos regardless if it’s front or side view, you can clearly see the improvements and all of this was done from a nutritional change alone!

We don’t encourage people to cram their wedding preparations as soon to weds often underestimate just how busy it’ll get, the closer the wedding date comes, and we’ve seen this happen time immemorial for close to 8 years now in our line of work. Timeframe varies per client and that will depend on how far away they are from their goal body but it’s always good practice to start as early as possible. It’s better to have a buffer than to need more time.

For a NO BS, honest guidance with realistic results, please do visit https://thearchitect.ph for more info!