One common mistake that we see a lot of people do is to solely focus on weight loss with no particular regard to the quality of weight being shed. It’s not uncommon to hear people aiming for 20-30 lbs of weight loss in a short span of time, even if their weight goal would already make them underweight. To these individuals, weight is all that matters, not realizing that by doing it fast and doing it the wrong way (fad dieting/crash dieting methods), they risk muscle loss which will also present itself as weight loss. This kind of loss should not be celebrated as not only will it weaken your metabolism, but it will also make your body sag and once it does, it will be extremely difficult to fix.

One look at Pat’s transformation and you can see the quality of weight loss that she was able to achieve. Her midsection is tighter, and the abs are more pronounced. Side profile thickness improvement is evident too! She doesn’t look sickly, nor does she have any loose skin which is a good indicator that the pacing is just right. All of this was achieved in just 3 months’ time which is relatively good pacing for someone to drop around 10.3 lbs. Not only is Pat leaner, but she’s healthier overall and her energy levels are better!

People often want to rush progress, disregarding the fact that it probably took them months or years of neglect to achieve their current state. We need to be fair to our body and give it ample time to progress too. Quality progress takes time and it’s not something you can achieve with shortcuts. Do it fast, by doing it right the first time.

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