Eri Neeman 31 years Old, Host Weight Change – 211.8 lbs to 180 lbs Eri was about a month into his weight loss journey when he decided to sign up for our services. His main goal? Simply was to lose some weight and a bit of strengthening and of course aesthetics. Just because you lose [Read More…]
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One of the biggest problems my clients face is “How do I fix my diet while out of town or out of the country?” and honestly? It’s simpler than you think. Our Diet Hacks series will cover this from which restaurants to go, what dishes to order and why to order them. So just a [Read More…]
“He told me to tuck my chin to keep my spine neutral” “Am I doing it wrong?” “But I don’t feel anything wrong with my current form?” I was recently approached by an apprentice with a dilemma, apparently someone approached him in the gym and figured it would be a good idea to give an [Read More…]